7. Mood swings, anxiety or depression
Sugar also influences the brain.
Rapid fluctuations in blood sugar levels can cause:
* Emotional instability
* Increased risk of anxiety and depression
* Difficulty concentrating
A 2017 study showed that men who consumed more than **67g of sugar per day** had a **23% increased risk of depression** over 5 years.
**Solution :**
* Balance your meals with protein, fiber, and complex carbohydrates.
* Avoid overly sugary breakfasts (pastries, sugary cereals).
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8. You feel tingling in your hands or feet
The sensation of tingling or numbness can be a **sign of peripheral neuropathy**, caused by chronic excess glucose.
Over time, this **damages the nerves**, especially those in the extremities.
Symptoms :
* Tingling
* Burning
* Loss of sensation
**Solution :**
* Monitor your blood sugar levels via:
* A **balanced diet**
* **regular physical activity**
* **medical check-ups**
The earlier it is detected, the more reversible it is.
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