Have you ever felt like you’re eating healthy, but you’re still tired, bloated, or just plain uncomfortable? It might not be what you’re eating, but when! Our body’s internal clock, our circadian rhythm, greatly influences how it processes food and when it needs certain nutrients. If our meals are out of sync with this rhythm, it can lead to digestive problems, energy fluctuations, and weight gain.
Let’s take a look at when to eat what to eat so you can get the most out of your food and keep your body functioning at its best!
Are You Eating Everything Wrong? We Show You When to Eat What to Eat!
Breakfast (around 7:00 – 9:00): Start your day with energy!
Your body’s insulin sensitivity is highest in the morning, and you need energy to start the day. In this case, it is worth consuming high-fiber, complex carbohydrates and quality protein.
What is worth eating:
Complex carbohydrates: Whole grains (oatmeal, whole grain bread, brown rice porridge), fruits (berries, apples, bananas). These provide slowly absorbed energy.
