How to Make a Healing Heel Oil at Home

Cap it and shake well.
Write the date on it. It keeps for about 3 months at room temperature, longer in the fridge.
The whole process takes about five minutes.

How to Use It
Apply right after a warm shower or foot soak, when your skin is clean and slightly damp. That’s when absorption is best.

Pour a small amount — roughly half a teaspoon — into your palm. Massage it into your heels and the balls of your feet for about two minutes. Work it into the cracks and the thick edge of the heel, not just the surface. Then put on cotton socks and go to sleep.

The socks matter. They hold the oil against your skin overnight instead of letting it transfer to your sheets. After a few nights, the skin starts feeling softer. After two to three weeks of doing this consistently, most people see cracks close up and the skin smooth out