The feet are well known as the “second heart” because of the fact that they help propel blood back upward.
As we move, the muscles of the legs and feet act as a pump that favors venous return.
If the feet remain immobile, this function is weakened: varicose veins, swelling, heaviness, and even risk of thrombosis appear. Additionally, cold and pale feet are a clear sign of poor circulation.
2. Mobility: key for joints and muscles
Each step requires the foot to move properly from heel to toe, cushioning the weight. As this mechanism fails, not only the feet suffer, but also other parts of the body:
Pain in heels or soles.
Plantar fasciitis or heel spur.
Tension in the calf muscles, with risk of inflammation in tendons.
Overload in the knees, hips and lower back.
3. The Support: The Base of the Body
