Our feet bear the body’s weight and absorb the impact of every step. When they aren’t functioning properly, the pressure is unevenly distributed, leading to issues like toe deformities, corns, calluses, and pain in the joints of the back and hips.
Why do my feet start to hurt?
The causes can be diverse:
Lack of movement.
Use of inappropriate footwear.
Age-related changes.
Injury or inflammation.
Often, the initial signs—tiredness, heel discomfort, or the development of corns—are overlooked. But if left unaddressed, these minor issues can eventually turn into more serious problems.
How to keep your feet healthy
1. Simple but effective exercises
Rise onto your toes, then slowly lower down onto your heels—this helps activate the muscles in your feet and calves, boosting circulation.
Try a heel-to-toe roll to restore your foot’s natural walking motion.
For a relaxing and strengthening exercise, sit down and roll a ball under the arch of your foot.
In order to maintain flexibility, sit and gently stretch your toes by pulling them backward.
Important: If there is pain or visible changes in the feet, consult a specialist first before starting exercises.
2. Walking barefoot
Doing it on sand, grass or small stones activates capillary circulation and strengthens muscles.
3. Proper footwear
Footwear should be comfortable, with good cushioning. Narrow-toed shoes or high heels deform the foot and reduce its natural function.
4. Regular Care
Moisturizes the skin to prevent dryness and cracking. It removes calluses and controls the condition of the nails to prevent problems such as ingrown toenails.
